Dance & Yoga with Leia Jones
upcoming classes, workshops & performances
6:30 am Sunrise Vinyasa @ in Balance Yoga
Sunrise Vinyasa @ in Balance Yoga
Sep 28 @ 6:30 am – 7:30 am
Vinyasa – “placement with purpose” A vigorous, flowing class linking breath and movement. The room is gently heated to allow for a safer, deeper stretch and to protect the body from injury. Practice includes forward folds, backbends, deep twists, arm balances and inversions.