Dance & Yoga with Leia Jones

540-808-3977

upcoming classes, workshops & performances

Sep
26
Tue
2017
6:00 pm Yin Yoga @ Downey Dog Yoga
Yin Yoga @ Downey Dog Yoga
Sep 26 @ 6:00 pm – 7:00 pm
A calming, still class to undo the effects of the day.  Renew
Sep
28
Thu
2017
6:30 am Sunrise Vinyasa @ in Balance Yoga
Sunrise Vinyasa @ in Balance Yoga
Sep 28 @ 6:30 am – 7:30 am
Vinyasa – “placement with purpose”  A vigorous, flowing class linking breath and movement.  The room is gently heated to allow for a safer, deeper stretch and to protect the body from injury.  Practice includes forward folds, backbends, deep twists, arm balances and inversions.